How to use Giloy: The two health issues that bother the most in the winter season, among them cold i.e. cold and phlegm i.e. cough, come at the top. Cough and cold are not considered as a big disease. But the problems that occur during this time make life difficult. This winter you do not have to face problems due to cold and cough, for this you can consume Giloy. Learn here about which method and in what quantity to take it…
Benefits of Giloy or Guduchi
- Such nutrients are found in Giloy, which help in increasing the immunity of the body. For this reason, viruses that spread infectious diseases like cold, cough, viral are not able to attack the body quickly.
- Giloy is a vine and its stem is used. Although its leaves and roots are also very useful, its stem is mostly used for home remedies and prevention of cold and cough because this part of Giloy is the most nutritious.
How to use Giloy?
- You can use Giloy in the form of powder, decoction or juice. Although its pills ie tablets also come and you can buy them from any Ayurvedic medical store.
- Giloy juice should not be taken more than two spoons in a day. Consume only one spoon of juice at a time. You can consume it in the morning and evening. If you are taking Giloy tablets or capsules, then take it under the guidance of a doctor. Because according to your health, you should take one tablet in a day or two, it can tell very well.
How to make Giloy juice?
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- If you want to consume fresh Giloy juice, then it is very easy to make it at home.
- Take two stems of Giloy equal to the length of your palm.
- Now wash them, cut them and crush them lightly or grind them.
- Now cook them in a cup of water and turn it off after it comes to a boil.
- Filter the prepared juice and consume 2 to 3 spoons of it twice a day.
- Take out 2 to 3 spoons of Giloy juice in a cup and add the same amount of water to it, now consume it.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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